Reformer Pilates uses a specialised spring-loaded carriage machine that provides adjustable resistance and support, allowing movements to be tailored to every body and ability level. This versatile, low-impact practice delivers a full-body workout that builds strength, length, balance and coordination while refining alignment and control. There are 4 progressive levels in the Reformer training pathway.
Reformer Pilates uses a specialised spring-loaded carriage machine that provides adjustable resistance and support, allowing movements to be tailored to every body and ability level. This versatile, low-impact practice delivers a full-body workout that builds strength, length, balance and coordination while refining alignment and control. There are 4 progressive levels in the Reformer training pathway.