Mat Pilates is the original form of the method, performed on a mat using your own body weight for resistance. It develops deep core strength, improves posture and flexibility, and cultivates precise control, coordination and body awareness through focused, mindful movement. There are 4 progressive levels in the Mat training pathway.
Mat Pilates is the original form of the method, performed on a mat using your own body weight for resistance. It develops deep core strength, improves posture and flexibility, and cultivates precise control, coordination and body awareness through focused, mindful movement. There are 4 progressive levels in the Mat training pathway.